/* Xtreme Gym demos: shared tokens and pieces. Look-only mockups, not app code. */
:root {
  --display: "Montserrat", "Archivo", system-ui, sans-serif; --stretch: 100%; --stretch-btn: 100%; --track: -.02em;
  --text: "Archivo", system-ui, sans-serif;
  --num: "Chakra Petch", "Archivo", sans-serif;
  --ease: cubic-bezier(.16, 1, .3, 1);
}
[data-theme="light"] {
  color-scheme: light;
  --bg: #ECEFF3; --surface: #FFFFFF; --surface-2: #E3E7EE;
  --ink: #0B0E14; --ink-2: #454D5E; --line: #C7CEDA;
  --cobalt: #b89714; --cobalt-2: #8c730e; --on-cobalt: #FFFFFF; --link: #b89714;
  --ok: #13804A; --ok-2: #0E6439; --ok-tint: #E2F2E9;   /* the green: progression, and what moves on (as the phone's) */
  --flag: #8A4200; --flag-bg: #FFEDCC; --flag-line: #D9902B;
  --ghost: rgba(11, 14, 20, .10); --plate: #D9E9F8; --scrim: rgba(236, 239, 243, .78);
  --m-body: #DDE2EA; --m-rest: #BCC4D1; --m-pri: #b89714; --m-sec: #f6efd3; --m-sec-ink: #b89714; --m-hover: #0B0E14; --m-glow: rgba(184, 151, 20, .5);
  --logo-filter: none; --logo-blend: multiply;
}
[data-theme="dark"] {
  color-scheme: dark;
  --bg: #0A0D13; --surface: #141926; --surface-2: #1D2434;
  --ink: #F3F5F9; --ink-2: #AEB7C8; --line: #2D364A;
  --cobalt: #e6bf24; --cobalt-2: #9f8417; --on-cobalt: #FFFFFF; --link: #ffe88c;
  --ok: #1A8F55; --ok-2: #136B40; --ok-tint: #14301F;
  --flag: #FFC164; --flag-bg: #2C200D; --flag-line: #8A5A12;
  --ghost: rgba(243, 245, 249, .12); --plate: #D9E9F8; --scrim: rgba(10, 13, 19, .78);
  --m-body: #262E40; --m-rest: #414B63; --m-pri: #ffde5c; --m-sec: #1B2233; --m-sec-ink: #ffeb9d; --m-hover: #FFFFFF; --m-glow: rgba(255, 220, 79, .7);
  --logo-filter: invert(1); --logo-blend: screen;
}

*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
body { margin: 0; font: 400 16px/1.5 var(--text); background: var(--bg); color: var(--ink); scrollbar-color: var(--line) transparent; }
::selection { background: var(--cobalt); color: #fff; }
:focus-visible { outline: 3px solid var(--link); outline-offset: 2px; }
button { font: inherit; color: inherit; }
img { display: block; max-width: 100%; }
h1, h2, h3, p, ul, ol, figure { margin: 0; padding: 0; }
ul, ol { list-style: none; }
.sr { position: absolute; width: 1px; height: 1px; overflow: hidden; clip-path: inset(50%); white-space: nowrap; }

/* The poster voice: wide, heavy, leaning forward. Whole headlines lean, never single words. */
[data-font="archivo-wide"] { --display: "Archivo", system-ui, sans-serif; --stretch: 125%; --stretch-btn: 112%; --track: -.012em; }
[data-font="archivo"] { --display: "Archivo", system-ui, sans-serif; --stretch: 100%; --stretch-btn: 100%; --track: -.01em; }
.display { font-family: var(--display); font-stretch: var(--stretch); font-weight: 900; font-style: italic; text-transform: uppercase; line-height: .98; letter-spacing: var(--track); text-wrap: balance; }
.num { font-family: var(--num); font-weight: 700; font-variant-numeric: tabular-nums; letter-spacing: -.01em; }
.cond { font-family: var(--display); font-stretch: 78%; font-weight: 700; text-transform: uppercase; letter-spacing: .04em; }

/* Ghost type: the outlined giant letters from the posters, always decorative. */
.ghost { position: absolute; font-family: var(--display); font-stretch: var(--stretch); font-weight: 900; font-style: italic; text-transform: uppercase; line-height: 1; color: transparent; -webkit-text-stroke: 1.5px var(--ghost); pointer-events: none; user-select: none; white-space: nowrap; }

/* Slanted buttons: the lean of the type, cut into the control. */
.btn { display: inline-flex; align-items: center; justify-content: center; gap: .55em; border: 0; cursor: pointer; padding: .95em 1.6em; background: var(--ink); color: var(--bg); font: italic 800 1rem/1 var(--display); font-stretch: var(--stretch-btn); text-transform: uppercase; letter-spacing: .02em; clip-path: polygon(.75em 0, 100% 0, calc(100% - .75em) 100%, 0 100%); transition: transform .16s var(--ease), background-color .16s, filter .16s; }
.btn:hover { transform: translateX(3px); }
.btn:active { transform: translateX(1px) scale(.985); }
/* A slanted button cuts an outline drawn around it, and one drawn inside it reads as a white box in the button:
   the focus underlines its words instead. */
.btn:focus-visible { outline: 0; text-decoration: underline 2px; text-underline-offset: 5px; }
.btn.pri { background: var(--cobalt); color: var(--on-cobalt); }
.btn.pri:hover { background: var(--cobalt-2); }
.btn.sub { background: var(--surface-2); color: var(--ink); }
.btn svg { width: 1.1em; height: 1.1em; fill: currentColor; flex: none; }
.ico { width: 1.25em; height: 1.25em; fill: currentColor; flex: none; }

/* Grain for cobalt fields, so the flat colour reads as printed, not as a web gradient. */
.grain { position: relative; isolation: isolate; }
.grain::after { content: ""; position: absolute; inset: 0; z-index: -1; opacity: .5; mix-blend-mode: soft-light; pointer-events: none;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='160' height='160'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='2' stitchTiles='stitch'/%3E%3CfeColorMatrix values='0 0 0 0 1 0 0 0 0 1 0 0 0 0 1 0 0 0 .55 0'/%3E%3C/filter%3E%3Crect width='160' height='160' filter='url(%23n)'/%3E%3C/svg%3E"); }

/* Body map: one renderer, three path sets (wb.js). */
.body-svg { display: block; width: 100%; height: 100%; overflow: visible; }
.b-out, .b-inert { fill: var(--m-body); }
.b-m { fill: var(--m-rest); stroke: var(--m-body); stroke-width: 1; vector-effect: non-scaling-stroke; transition: fill .18s var(--ease); transform-box: fill-box; transform-origin: center; }
.b-m[data-s="secondary"] { fill: var(--hatch, var(--m-sec)); }
.b-m[data-s="primary"] { fill: var(--m-pri); filter: drop-shadow(0 0 var(--g, 5px) var(--m-glow)); }
.is-pick .b-m { cursor: pointer; }
.is-pick .b-m.hov, .is-pick .b-m:focus-visible { stroke: var(--m-hover); stroke-width: 2.5; outline: none; }
.is-pick .b-m.hov:not([data-s="primary"]):not([data-s="secondary"]) { fill: color-mix(in srgb, var(--m-pri) 35%, var(--m-rest)); }
.b-m.just { animation: mpop .42s var(--ease); }
@keyframes mpop { 0% { transform: scale(1.14); filter: drop-shadow(0 0 calc(var(--g, 5px) * 2.6) var(--m-glow)) brightness(1.5); } 100% { transform: scale(1); } }

/* Demo chrome: clearly not part of the product. */
.demo-bar { position: sticky; top: 0; z-index: 50; display: flex; flex-wrap: wrap; align-items: center; gap: 10px 22px; padding: 10px 20px; background: #05070B; color: #E9EDF5; font: 500 13px/1.3 var(--text); }
.demo-bar b { font-weight: 700; }
.demo-bar a { color: #ffeb9d; }
.demo-bar .seg { display: inline-flex; border: 1px solid #39435A; }
.demo-bar .seg button { background: transparent; border: 0; padding: 6px 12px; cursor: pointer; color: #C9D2E3; }
.demo-bar .seg button[aria-pressed="true"] { background: #E9EDF5; color: #05070B; font-weight: 700; }
.demo-bar .grow { flex: 1; }

/* ================= v2: the pieces every screen shares ================= */
@view-transition { navigation: auto; }
[data-theme="light"] { --bad: #B3261E; }
[data-theme="dark"] { --bad: #FF8A80; }
::-webkit-scrollbar { width: 10px; height: 10px; }
::-webkit-scrollbar-thumb { background: var(--line); }
input, select, textarea { font: inherit; color: inherit; caret-color: var(--cobalt); }
a { color: inherit; }

/* The sidebar: closed by default. A thin rail on the left edge opens it when the pointer gets near, or when pressed. */
.wbrail { position: fixed; left: 0; top: 0; bottom: 0; z-index: 45; width: 20px; border: 0; padding: 0; background: none; cursor: pointer; }
.wbrail::before { content: ""; position: absolute; left: 0; top: 0; bottom: 0; width: 5px; background: var(--ink); transform-origin: left; transition: transform .2s var(--ease), background-color .2s; }
.wbrail i { position: absolute; left: 0; top: 50%; display: grid; place-items: center; width: 20px; height: 76px; margin-top: -38px; background: var(--ink); clip-path: polygon(0 0, 100% 12px, 100% calc(100% - 12px), 0 100%); transition: background-color .2s; }
.wbrail svg { width: 11px; height: 11px; fill: var(--bg); }
.wbrail:hover::before, .wbrail:focus-visible::before, .wbrail:hover i, .wbrail:focus-visible i { background: var(--cobalt); }
.wbrail:hover::before { transform: scaleX(1.6); }
.wbrail:focus-visible { outline-offset: -3px; }
.wbside { position: fixed; left: 0; top: 0; bottom: 0; z-index: 46; width: 288px; max-width: 86vw; display: flex; flex-direction: column; padding: 0; background: var(--surface); border-right: 2px solid var(--ink); transform: translateX(-103%); visibility: hidden; transition: transform .34s var(--ease), visibility 0s .34s; }
.wbside.open { transform: none; visibility: visible; transition: transform .34s var(--ease); box-shadow: 40px 0 70px -40px rgba(5, 7, 11, .55); }
.wbside-list { flex: 1 1 0; min-height: 0; overflow-y: auto; display: flex; flex-direction: column; gap: 4px; padding: 20px 0 14px; }
.wbside-list > * { flex: none; }
.wbside-brand { display: flex; align-items: center; gap: 8px; padding: 0 20px 12px; font-size: 14px; text-decoration: none; }
.wbside-brand img { width: 34px; height: 34px; object-fit: cover; object-position: 50% 36%; filter: var(--logo-filter); mix-blend-mode: var(--logo-blend); }
.wbside a { text-decoration: none; }
.wbside li a { display: block; padding: 7px 20px; transition: background-color .12s; }
.wbside li a:hover, .wbside li a:focus-visible { background: var(--surface-2); outline-offset: -3px; }
.wbside li b { font-weight: 600; }
.wbside li small { display: block; font-size: 12.5px; color: var(--ink-2); }
.wbside-nav b { font: italic 900 19px/1.25 var(--display) !important; text-transform: uppercase; letter-spacing: -.01em; }
.wbside-nav a[aria-current] { box-shadow: inset 5px 0 0 var(--cobalt); color: var(--link); }
.wbside-list > .btn { margin: 10px 20px 6px; align-self: flex-start; }
.wbside h2 { margin: 16px 20px 2px; padding-bottom: 5px; border-bottom: 1px solid var(--line); font-size: 12.5px; font-weight: 700; color: var(--ink-2); }
.wbside-me { flex: none; display: flex; align-items: center; justify-content: space-between; padding: 12px 20px 14px; border-top: 1px solid var(--line); background: var(--surface); font-size: 13.5px; }
.wbside-me button { border: 0; background: none; padding: 4px 0 2px; margin-left: 12px; cursor: pointer; font-weight: 600; color: var(--ink-2); border-bottom: 2px solid transparent; }
.wbside-me button[aria-pressed="true"] { color: var(--ink); border-bottom-color: currentColor; }
.wbside-me > span:first-child { display: grid; justify-items: start; min-width: 0; }
.wbside-me [data-out] { margin: 0; padding: 0; font-size: 12.5px; font-weight: 500; }

/* Actions lean, all of them, at one height. The outline is a second slanted layer. */
.tb { --sl: 8px; position: relative; isolation: isolate; display: inline-flex; align-items: center; justify-content: center; gap: 8px; height: 36px; white-space: nowrap; padding: 0 16px; border: 0; background: var(--line); color: var(--ink); cursor: pointer; font-weight: 600; font-size: 13.5px; text-decoration: none; clip-path: polygon(var(--sl) 0, 100% 0, calc(100% - var(--sl)) 100%, 0 100%); transition: background-color .15s, color .15s, transform .16s var(--ease); }
/* A star just marked as favourite pops (WB.pop). */
.pop svg { animation: pop .5s var(--ease); }
@keyframes pop { 0% { transform: scale(1); } 35% { transform: scale(1.45) rotate(-14deg); } 70% { transform: scale(.9) rotate(4deg); } 100% { transform: none; } }
@media (prefers-reduced-motion: reduce) { .pop svg { animation: none; } }
.tb::before { content: ""; position: absolute; inset: 1px; z-index: -1; background: var(--surface); clip-path: polygon(var(--sl) 0, 100% 0, calc(100% - var(--sl)) 100%, 0 100%); transition: background-color .15s; }
.tb:hover { background: var(--ink); transform: translateX(2px); }
.tb:hover::before { background: var(--surface-2); }
.tb:focus-visible { outline-offset: -5px; }
.tb svg { width: 15px; height: 15px; fill: currentColor; flex: none; }
.tb.danger:hover { background: var(--bad); color: var(--bad); }
.tb.lg { height: 52px; padding: 0 26px; font-size: 15px; --sl: 11px; }
a.btn { text-decoration: none; }
.btn.lg { height: 52px; padding: 0 30px; font-size: 15px; }
.btn.sm { height: 36px; padding: 0 20px; font-size: 12.5px; clip-path: polygon(8px 0, 100% 0, calc(100% - 8px) 100%, 0 100%); }
.btn[disabled] { background: var(--line); color: var(--ink-2); cursor: default; transform: none; }
.txt { border: 0; background: none; padding: 4px 2px; cursor: pointer; font-weight: 600; color: var(--ink-2); text-decoration: underline; text-decoration-color: var(--line); text-underline-offset: 4px; transition: color .15s, text-decoration-color .15s; }
.txt:hover { color: var(--ink); text-decoration-color: currentColor; }

/* The assistant's line: one black slanted band, with its action as a light piece set inside. */
.cmd { --lean: 18px; position: relative; display: flex; align-items: stretch; height: 64px; padding: 0 var(--lean) 0 calc(var(--lean) + 10px); background: var(--ink); color: var(--bg); clip-path: polygon(var(--lean) 0, 100% 0, calc(100% - var(--lean)) 100%, 0 100%); }
.cmd > svg { width: 20px; height: 20px; fill: currentColor; align-self: center; flex: none; }
.cmd input { flex: 1; min-width: 0; border: 0; outline: 0; background: none; color: var(--bg); font: 500 18px/1 var(--text); padding: 0 14px; caret-color: var(--bg); }
.cmd input::placeholder { color: color-mix(in srgb, var(--bg) 64%, transparent); font-style: italic; }
.cmd button { position: relative; isolation: isolate; flex: none; border: 0; background: none; cursor: pointer; padding: 0 28px; color: var(--ink); font: italic 800 15px/1 var(--display); text-transform: uppercase; letter-spacing: .02em; display: inline-flex; align-items: center; gap: 8px; }
.cmd button::before { content: ""; position: absolute; inset: 9px 0; z-index: -1; background: var(--surface); transform: skewX(-15.7deg); transition: background-color .15s; }
.cmd button:hover::before { background: var(--cobalt); }
.cmd button:hover { color: var(--on-cobalt); }
.cmd button svg { width: 13px; height: 13px; fill: currentColor; }
.cmd button:focus-visible { outline: none; color: var(--on-cobalt); text-decoration: underline; text-underline-offset: 4px; }
.cmd button:focus-visible::before { background: var(--cobalt); }
.cmd::after { content: ""; position: absolute; left: 0; right: 0; bottom: 0; height: 4px; background: var(--m-pri); transform: scaleX(0); transform-origin: left; transition: transform .4s var(--ease); }
.cmd:focus-within::after { transform: scaleX(1); }

/* Tags and fields are square. */
.chip { display: inline-flex; align-items: center; gap: 6px; padding: 4px 10px; background: var(--surface-2); color: var(--ink); font: 700 12px/1.4 var(--text); font-stretch: 82%; text-transform: uppercase; letter-spacing: .05em; border: 1px solid transparent; cursor: pointer; transition: background-color .15s, color .15s, border-color .15s; }
.chip.pri { background: var(--cobalt); color: var(--on-cobalt); }
.chip.off { background: transparent; color: var(--ink-2); border-color: var(--line); }
.chip.off:hover { border-color: var(--ink); color: var(--ink); }
.chip[aria-pressed="true"] { background: var(--ink); color: var(--bg); }
.field { width: 100%; border: 1px solid var(--line); background: var(--surface); padding: 12px 14px; font-size: 16px; outline: none; transition: border-color .15s; }
.field:focus { border-color: var(--ink); box-shadow: inset 0 -3px 0 var(--cobalt); }
.field::placeholder { color: var(--ink-2); }

/* A day's focus: the share of its exercises that goes to each muscle. */
.wb { display: flex; gap: 2px; height: 22px; }
.wb span { background: var(--cobalt); color: var(--on-cobalt); font: 700 11.5px/22px var(--text); font-stretch: 85%; padding: 0 6px; white-space: nowrap; overflow: hidden; min-width: 0; }
.wb.thin { height: 6px; }
.wb.thin span { padding: 0; }
.wkbar { display: inline-flex; gap: 2px; vertical-align: middle; }
.wkbar i { width: 9px; height: 13px; background: var(--line); clip-path: polygon(3px 0, 100% 0, calc(100% - 3px) 100%, 0 100%); }
.wkbar.dy i.on { background: var(--cobalt); }   /* the days of the week are blue */
[data-theme="dark"] .wkbar.dy i.on { background: var(--link); }
/* A day done in part: its mark filled as far as its share. The days' marks are wider, so half of one reads as half. */
.wkbar.dy i { width: 14px; }
.wkbar.dy i.part { background: linear-gradient(90deg, var(--cobalt) var(--f), var(--line) var(--f)); }
[data-theme="dark"] .wkbar.dy i.part { background: linear-gradient(90deg, var(--link) var(--f), var(--line) var(--f)); }
.wkbar i.on { background: var(--ok); }   /* the weeks are green, like everything about progression */
.ini { display: inline-grid; place-items: center; flex: none; width: 36px; height: 36px; background: var(--ink); color: var(--bg); font: italic 800 12.5px/1 var(--display); clip-path: polygon(6px 0, 100% 0, calc(100% - 6px) 100%, 0 100%); }
/* A group is green wherever it shows, like "Grupal": what a person follows by being in a group. */
.ini.g { background: var(--ok); color: #fff; font: 700 12.5px/1 var(--num); }
.ini.g svg { width: 15px; height: 15px; fill: currentColor; }
.gtag { display: inline-flex; align-items: center; gap: 5px; padding: 3px 7px; border: 1.5px solid var(--ok); color: var(--ok); font: 700 11.5px/1 var(--text); white-space: nowrap; vertical-align: 1px; }
.gtag svg { width: 10px; height: 10px; fill: currentColor; }
/* A routine's warnings (v1.2.0, WB.warnMark): the flag, amber, in Rutinas and Personas; its tip shows at once. */
.wbwarn { position: relative; display: inline-grid; place-items: center; width: 26px; height: 26px; margin: -4px 0 -4px 6px; vertical-align: middle; background: #F2A33A; color: #1F1300; clip-path: polygon(5px 0, 100% 0, calc(100% - 5px) 100%, 0 100%); transition: transform .12s, background-color .15s; }
.wbwarn svg { width: 14px; height: 14px; fill: currentColor; }
.wbwarn:hover, .wbwarn:focus-visible { background: #FFBE5C; outline: 0; }
.wbwarn:active { transform: scale(.92); }
.wbwarn-tip { position: fixed; z-index: 90; max-width: 260px; padding: 7px 10px; background: var(--ink); color: var(--bg); font: 700 12.5px/1.3 var(--text); pointer-events: none; white-space: nowrap; }

/* Dialogs */
/* A dialog arrives instead of appearing: the shade fades in, the window rises and settles, and what is inside it
   follows a beat behind, top to bottom. It leaves the same way, faster (WB.shut and the dialogs' close). */
.modal { position: fixed; inset: 0; z-index: 60; background: var(--scrim); display: none; place-items: center; padding: 24px; }
.modal.open { display: grid; animation: shade-in .26s ease-out both; }
.modal.open > .dlg { animation: dlg-in .46s var(--ease) both; }
.modal.open > .dlg > * { animation: dlg-item .5s var(--ease) both; }
.modal.open > .dlg > :nth-child(2) { animation-delay: .04s; } .modal.open > .dlg > :nth-child(3) { animation-delay: .08s; } .modal.open > .dlg > :nth-child(4) { animation-delay: .12s; }
.modal.open > .dlg > :nth-child(5) { animation-delay: .16s; } .modal.open > .dlg > :nth-child(n+6) { animation-delay: .2s; }
.modal.shut { pointer-events: none; animation: shade-out .2s ease-in both; }
.modal.shut > .dlg { animation: dlg-out .2s ease-in both; }
.modal.shut > .dlg > * { animation: none; }
@keyframes shade-in { from { background-color: transparent; } }
@keyframes shade-out { to { background-color: transparent; } }
@keyframes dlg-in { from { opacity: 0; transform: translateY(22px) scale(.965); } 60% { opacity: 1; } }
@keyframes dlg-out { to { opacity: 0; transform: translateY(12px) scale(.98); } }
@keyframes dlg-item { from { opacity: 0; transform: translateY(8px); } }
.dlg { width: 560px; max-width: 100%; max-height: 100%; overflow: auto; background: var(--surface); border: 2px solid var(--ink); padding: 24px; box-shadow: 0 30px 60px -24px rgba(5, 7, 11, .6); }
.dlg h2 { font-size: 21px; margin-bottom: 8px; }
.dlg > p { color: var(--ink-2); margin-bottom: 16px; }
.dlg footer { display: flex; gap: 8px; justify-content: flex-end; align-items: center; margin-top: 16px; }
@keyframes rise { from { opacity: 0; transform: translateY(10px); } }
.credit { font-size: 12px; color: var(--ink-2); }

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation-duration: .01ms !important; animation-iteration-count: 1 !important; transition-duration: .01ms !important; }
  /* A button under the pointer still glides its few pixels: without it the step reads as a jump. */
  .btn, .tb, .gen, .gen > svg:last-child { transition-duration: .16s !important; }
  /* Dialogs still fade, without moving: an abrupt cut is what reduced motion is meant to avoid too. */
  .modal.open, .modal.shut { animation-duration: .18s !important; }
  .modal.open > .dlg { animation-name: fade-only !important; animation-duration: .18s !important; }
  .modal.shut > .dlg { animation-name: fade-away !important; animation-duration: .16s !important; }
}
@keyframes fade-only { from { opacity: 0; } }
@keyframes fade-away { to { opacity: 0; } }

/* ================= v3: the field, the wall and the assistant's button ================= */
[data-theme="light"] { --h1: #f6f0d6; --h2: #efe1a9; --h3: #e2cb6f; --h4: #d3b53b; --h5: #9e810f; }
[data-theme="dark"] { --h1: #26345F; --h2: #968231; --h3: #d2b541; --h4: #ffe16b; --h5: #fff3c2; }
.b-m[data-s="h1"] { fill: var(--h1); } .b-m[data-s="h2"] { fill: var(--h2); } .b-m[data-s="h3"] { fill: var(--h3); } .b-m[data-s="h4"] { fill: var(--h4); } .b-m[data-s="h5"] { fill: var(--h5); }
.heat-key { display: inline-flex; align-items: center; gap: 8px; font-size: 13px; color: var(--ink-2); }
.heat-key i { display: flex; }
.heat-key i b { width: 22px; height: 10px; }
.heat-key i b:nth-child(1) { background: var(--h1); } .heat-key i b:nth-child(2) { background: var(--h2); } .heat-key i b:nth-child(3) { background: var(--h3); } .heat-key i b:nth-child(4) { background: var(--h4); } .heat-key i b:nth-child(5) { background: var(--h5); }
[data-theme="light"] { --wall-blend: multiply; --wall-fill: #fff; --wall-ink: #C3CAD8; --wall-on: #f7f0d3; --wall-on-ink: #ddcb84; --spot: rgba(255, 255, 255, .17);
  --slab: linear-gradient(168deg, #d2af23 0%, #b89714 46%, #80680a 100%); --slab-line: #876e0c; }
[data-theme="dark"] { --wall-blend: screen; --wall-fill: #000; --wall-ink: #2A3246; --wall-on: #5c4e17; --wall-on-ink: #eacb50; --spot: rgba(255, 232, 140, .2);
  --slab: linear-gradient(168deg, #ecc52a 0%, #c09f1a 46%, #78630d 100%); --slab-line: #8e750f; }

/* The field: pale where the trainer reads, and a cobalt slab cut on the lean of the type (12 degrees), running off
   the top, the right and the bottom. A stripe rides the cut. */
:root { --cut-w: 58vw; --lean-x: 21.26vh; }
@media (max-width: 1100px) { :root { --cut-w: 41vw; } }
.backdrop { position: fixed; inset: 0; z-index: 0; isolation: isolate; overflow: hidden; pointer-events: none; background: var(--bg); }
.cut { position: fixed; top: 0; right: 0; bottom: 0; width: var(--cut-w); clip-path: polygon(var(--lean-x) 0, 100% 0, 100% 100%, 0 100%); }
.slab-bg { background: radial-gradient(60vh 70vh at 58% 50%, var(--spot), transparent 70%), var(--slab); }
.stripe { position: absolute; top: 0; bottom: 0; right: calc(var(--cut-w) - var(--lean-x) + 8px); width: calc(var(--lean-x) + 9px); background: var(--ink); clip-path: polygon(var(--lean-x) 0, calc(var(--lean-x) + 9px) 0, 9px 100%, 0 100%); }

/* The wall: lanes of giant type across the whole screen. wb.js moves them: a steady drift, and one shared beat. */
.wall { --edge: calc((100vw - var(--cut-w)) * .978 + 20.8vh); --wall-mask: linear-gradient(102deg, rgba(0, 0, 0, .15) calc(var(--edge) - 12px), rgba(0, 0, 0, .7) calc(var(--edge) + 2px));
  position: absolute; inset: 0; mix-blend-mode: var(--wall-blend); -webkit-mask-image: var(--wall-mask); mask-image: var(--wall-mask); }
.wall-tilt { position: absolute; left: 50%; top: 50%; width: calc(100vw + 18vh); height: calc(100vh + 16vw); display: flex; flex-direction: column; transform: translate(-50%, -50%) rotate(-8deg); }
.lane { position: relative; flex: 1 1 0; min-height: 0; container-type: size; }
.lane.thin { flex-grow: .24; }
.lane-track { position: absolute; top: 0; left: 0; height: 100%; display: flex; will-change: transform; backface-visibility: hidden; }
@keyframes drift { to { transform: translate3d(-50%, 0, 0); } }
.lane-copy { flex: none; display: flex; align-items: center; height: 100%; font-size: 82cqh; color: var(--wall-ink); }
.lane.thin .lane-copy { font-size: 50cqh; }
.lane .w { flex: none; padding: 0 .16em; font: italic 900 1em/1 var(--display); text-transform: uppercase; letter-spacing: -.02em; white-space: nowrap; text-rendering: geometricPrecision; color: var(--wall-fill); -webkit-text-stroke: 2px var(--wall-ink); paint-order: stroke fill; transition: color .7s var(--ease), -webkit-text-stroke-color .7s var(--ease); }
.lane .w.on { color: var(--wall-on); -webkit-text-stroke-color: var(--wall-on-ink); }
.lane .n { flex: none; font: 700 1em/1 var(--num); white-space: nowrap; padding: 0 2.4em; }
.lane .g { flex: none; width: .42em; height: .42em; margin: 0 .2em; fill: currentColor; }
.lane.thin .g { width: .9em; height: .9em; margin: 0 2.4em; }
.lane .hatch { width: 1.1em; background: repeating-linear-gradient(-62deg, currentColor 0 .05em, transparent .05em .15em); clip-path: polygon(.16em 0, 100% 0, calc(100% - .16em) 100%, 0 100%); }
.lane.thin .hatch { width: 2.6em; }

/* The assistant's button. The AI is always a named action; its text line opens only after this is pressed. */
.gen { position: relative; display: inline-flex; align-items: center; gap: clamp(12px, 1.4vw, 20px); height: clamp(84px, 12.5vh, 108px); padding: 0 clamp(30px, 3.4vw, 56px) 0 clamp(26px, 3vw, 48px); border: 0; cursor: pointer; text-align: left; text-decoration: none; background: var(--cobalt); color: var(--on-cobalt); clip-path: polygon(28px 0, 100% 0, calc(100% - 28px) 100%, 0 100%); transition: background-color .18s, transform .22s var(--ease); }
.gen:hover { background: var(--cobalt-2); transform: translateX(5px); }
.gen:active { transform: translateX(2px) scale(.99); }
.gen:focus-visible { outline: 0; } .gen:focus-visible b { text-decoration: underline 3px; text-underline-offset: 5px; }
.gen > svg { flex: none; width: 34px; height: 34px; fill: currentColor; }
.gen > svg:last-child { width: 22px; height: 22px; margin-left: 18px; transition: transform .25s var(--ease); }
.gen:hover > svg:last-child { transform: translateX(5px); }
.gen b { display: block; font: italic 900 clamp(26px, 2.5vw, 38px)/1.05 var(--display); text-transform: uppercase; letter-spacing: -.01em; white-space: nowrap; }
.gen small { display: block; margin-top: 7px; font-size: 15.5px; line-height: 1.2; color: color-mix(in srgb, var(--on-cobalt) 82%, transparent); white-space: nowrap; }
/* What the assistant picked up from the text, as it is typed. */
.heard { display: flex; flex-wrap: wrap; gap: 6px; font-size: 13.5px; }
.heard { min-height: 30px; align-items: center; }
.heard li { display: flex; align-items: center; gap: 7px; color: var(--ink-2); }
.heard li svg { width: 12px; height: 12px; fill: currentColor; }
.heard li.ok { padding: 5px 11px; background: var(--ink); color: var(--bg); font-weight: 600; animation: rise .3s var(--ease); }
.heard li.miss { margin-left: 4px; }
/* The body. One figure, taller than the screen, standing whole on the cobalt side: it never crosses the cut.
   wb.js turns it around and moves it up and down. */
.stage, .half { position: fixed; inset: 0; pointer-events: none; }
.stage { z-index: 1; transition: opacity .25s; }
/* One body for the cobalt side, wherever it stands: the big one of the start screen and the two of "Generar
   rutina" share these colours. */
.on-slab { clip-path: polygon(calc(100vw - var(--cut-w) + var(--lean-x)) 0, 100% 0, 100% 100%, calc(100vw - var(--cut-w)) 100%); }
.on-slab, .pair {
  --m-body: var(--fig-body); --m-rest: var(--fig-rest); --m-pri: #fff; --m-sec: var(--fig-rest); --m-sec-ink: rgba(255, 255, 255, .88); }
[data-theme="light"] .stage { --fig-body: #eccd53; --fig-rest: #fae076; }
[data-theme="dark"] .stage { --fig-body: #f2d04a; --fig-rest: #ffe26f; }
.on-slab, .pair { --h1: color-mix(in srgb, #fff 18%, var(--fig-rest)); --h2: color-mix(in srgb, #fff 38%, var(--fig-rest)); --h3: color-mix(in srgb, #fff 58%, var(--fig-rest)); --h4: color-mix(in srgb, #fff 80%, var(--fig-rest)); --h5: #fff; }
/* It stands a little left of the middle of the cobalt side, clear of the cut. When the wheel moves it up, it also
   slides right at the lean of the cut (.2126 = --lean-x over the screen's height), so the gap to the cut never
   changes. Its size leaves room for that slide on the right. */
.rig { --H: min(165vh, 92vw, (var(--cut-w) - var(--lean-x) * .55 - 10vw) * 2.075); position: absolute; left: calc(100vw - var(--cut-w) / 2 + var(--lean-x) / 4 - 3vw); top: max(0px, (100vh - var(--H)) / 2); height: var(--H); aspect-ratio: 680 / 1411; transform: translate(calc(-50% - var(--y, 0px) * .2126), var(--y, 0px)); will-change: transform; }
.fig { position: absolute; inset: 0; opacity: 0; transition: opacity .5s var(--ease); }
.fig.on { opacity: 1; }
.flip { position: absolute; left: 0; top: 0; display: inline-flex; align-items: center; gap: 8px; height: 40px; padding: 0 18px 0 16px; border: 0; cursor: pointer; pointer-events: auto; background: #fff; color: #7a640b; font: italic 800 13px/1 var(--display); text-transform: uppercase; letter-spacing: .02em; white-space: nowrap; clip-path: polygon(9px 0, 100% 0, calc(100% - 9px) 100%, 0 100%); transition: background-color .15s; }
.flip:hover { background: #fff8dc; }
.flip:focus-visible { outline: 3px solid #7a640b; outline-offset: -6px; }
.flip svg { width: 15px; height: 15px; fill: currentColor; }
.stage .b-m { stroke-width: 1.2; transition: fill .4s var(--ease); }
.on-slab .b-m, .pair .b-m { stroke: var(--slab-line); }
.on-slab::after { content: ""; position: absolute; left: 0; right: 0; bottom: 0; height: 36vh; background: linear-gradient(transparent, rgba(96, 78, 7, .9)); }
/* Where the body is a hero or a preview, a lit muscle pops without the glow. */
@keyframes mflat { 0% { transform: scale(1.12); } }
.stage .b-m.just, .focus .b-m.just { animation-name: mflat; }
.stage .b-m[data-s="primary"], .focus .b-m[data-s="primary"] { filter: none; }

/* ================= v4: pieces added in round 8 ================= */
/* A soft halo of the page colour behind a block of content: the moving type fades out before it reaches it. */
.halo { position: relative; isolation: isolate; }
.halo::before { content: ""; position: absolute; inset: -44px -70px; z-index: -1; background: var(--bg); filter: blur(42px); opacity: .82; pointer-events: none; }
/* The way back is always in the same place: top left. */
.back { position: fixed; top: 20px; left: 40px; z-index: 6; }
.back svg { transform: scaleX(-1); }
/* Waiting for the assistant. */
.loader { position: fixed; inset: 0; z-index: 80; display: grid; place-items: center; background: var(--bg); animation: show .2s both; }
@keyframes show { from { opacity: 0; } }
.loader-wall { position: absolute; inset: 0; -webkit-mask-image: none !important; mask-image: none !important; opacity: .55; }
.loader-box { position: relative; display: grid; justify-items: center; gap: 18px; width: min(420px, 80vw); }
.loader-box::before { content: ""; position: absolute; inset: -60px -90px; z-index: -1; background: var(--bg); filter: blur(40px); }
.loader-box img { width: 132px; height: 132px; object-fit: cover; object-position: 50% 36%; filter: var(--logo-filter) contrast(1.4); mix-blend-mode: var(--logo-blend); }
.loader-box b { font-size: clamp(20px, 2.2vw, 28px); text-align: center; }
.loader-bar { width: 100%; height: 12px; background: var(--line); clip-path: polygon(8px 0, 100% 0, calc(100% - 8px) 100%, 0 100%); }
.loader-bar i { display: block; height: 100%; background: var(--cobalt); transform-origin: left; animation: fillbar linear both; }
[data-theme="dark"] .loader-bar i { background: var(--m-pri); }
@keyframes fillbar { from { transform: scaleX(0); } }
/* Marking muscles: one pair of bodies and a switch. */
.wbmk { display: grid; grid-template-columns: auto minmax(0, 440px); justify-content: center; align-items: center; gap: clamp(20px, 4vw, 52px); text-align: left; }
.wbmk-see { text-align: center; }
.wbmk .duo { display: flex; justify-content: center; gap: clamp(8px, 1.4vw, 20px); height: clamp(240px, 46vh, 460px); }
.wbmk .duo > span { height: 100%; aspect-ratio: 680 / 1411; }
.wbmk .b-m[data-s="primary"] { filter: none; }
.wbmk .b-m.up { stroke: var(--ink); stroke-width: 2.6; }
.wbmk .b-m.down { stroke: var(--ink-2); stroke-width: 1.6; stroke-dasharray: 4 3; }
.wbmk .b-m.just { animation-name: mflat; }
.key3 { margin-top: 10px; }
.key3 i b { width: 16px; }
.key3 i:nth-of-type(1) b { background: var(--h2) !important; } .key3 i:nth-of-type(2) b { background: var(--h5) !important; } .key3 i:nth-of-type(3) b { background: var(--h1) !important; outline: 1px dashed var(--ink-2); }
.wbmk-sw { display: inline-flex; gap: 2px; }
.wbmk-sw button { min-height: 44px; padding: 8px 18px; border: 1px solid var(--line); background: var(--surface); cursor: pointer; font-weight: 700; font-size: 15px; text-align: left; transition: border-color .15s, background-color .15s, color .15s; }
.wbmk-sw button small { display: block; font-weight: 400; font-size: 12.5px; opacity: .8; }
.wbmk-sw button:hover { border-color: var(--ink); }
.wbmk-sw button[aria-pressed="true"] { background: var(--ink); border-color: var(--ink); color: var(--bg); }
.wbmk-said { min-height: 4.6em; margin-top: 16px; font-size: 15px; line-height: 1.55; color: var(--ink-2); }
.wbmk-said b { color: var(--ink); }
.wbmk-rank { min-height: 3.1em; margin: 8px 0 10px; padding-top: 10px; border-top: 1px solid var(--line); font-size: 14.5px; line-height: 1.5; color: var(--ink-2); }
@media (max-width: 760px) { .wbmk { grid-template-columns: minmax(0, 1fr); } .wbmk .duo { height: 240px; } }

/* ================= v5: pieces added in round 9 ================= */
/* A dialog over everything else (wb.js pop). */
.wbtop { z-index: 90; }
.wbwide { width: 920px; }
.wbwide > header { display: flex; align-items: flex-start; justify-content: space-between; gap: 16px; margin-bottom: 14px; }
.wbwide > header p { color: var(--ink-2); }
/* "Rutina nueva": the two ways, as on the start screen, and the small third one. */
.wbnew { width: 520px; }
.wbnew .gen { display: flex; width: 100%; height: 84px; margin-top: 6px; padding: 0 26px; clip-path: polygon(18px 0, 100% 0, calc(100% - 18px) 100%, 0 100%); }
.wbnew .gen b { font-size: 22px; }
.wbnew .gen small { font-size: 14px; white-space: normal; }
.wbnew .gen > svg { width: 24px; height: 24px; }
.wbnew .gen > svg:last-child { width: 16px; height: 16px; margin-left: auto; }
.gen.ink { background: var(--ink); color: var(--bg); }
.gen.ok { background: var(--ok); color: #fff; } .gen.ok:hover { background: var(--ok-2); } .gen.ok small { color: color-mix(in srgb, #fff 86%, transparent); }
.gen.ink:hover { background: color-mix(in srgb, var(--ink) 80%, var(--cobalt)); }
.gen.ink small { color: color-mix(in srgb, var(--bg) 82%, transparent); }
[data-theme="dark"] .gen.ink { background: var(--surface-2); color: var(--ink); }
[data-theme="dark"] .gen.ink:hover { background: var(--line); }
[data-theme="dark"] .gen.ink small { color: var(--ink-2); }
.wbnew footer { justify-content: space-between; }
/* The rows of "Generar rutina" (wb.js genForm). The label and its control sit on one centre line. */
.gopt { display: grid; grid-template-columns: 158px minmax(0, 1fr); gap: 12px; align-items: center; padding: clamp(6px, 1.15vh, 10px) 0; border-top: 1px solid var(--line); }
.gopt > b { font: italic 900 14px/1.3 var(--display); text-transform: uppercase; }
.gopt > b small { display: block; margin-top: 1px; font: 400 12.5px/1.3 var(--text); text-transform: none; color: var(--ink-2); }
.gopt > div { display: flex; flex-wrap: wrap; align-items: center; gap: 6px; min-width: 0; }
/* "Para el asistente": the trainer's own words, in a box with the button that says what is worth telling. */
.gtell { align-items: start; grid-template-rows: auto 1fr; }
.gopt [data-g-tog] .pill { padding: 6px 11px; }
.gtell > b { padding-top: 10px; }
.gopt > div.gabout { display: block; position: relative; grid-area: 1 / 2 / 3 / 3; padding: 10px 12px; border: 1.5px dashed var(--line); background: var(--bg); cursor: text; transition: border-color .15s; }
.gabout:focus-within { border-color: var(--link); border-style: solid; }
.gabout textarea { display: block; width: 100%; padding: 0; border: 0; background: none; outline: 0; resize: none; font: 14.5px/1.5 var(--text); color: var(--ink); }
.gabout textarea::placeholder { color: var(--ink-2); }
.gtell > .ginfo { grid-area: 2 / 1; justify-self: start; padding: 0 13px; }
.ginfo svg { color: var(--link); }
.gtips { width: 540px; }
.gtips ul { display: grid; gap: 8px; margin: 0; padding-left: 18px; list-style: square; font-size: 14.5px; line-height: 1.45; }
.gtips li::marker { color: var(--link); }
.gtips .gtips-n { margin: 14px 0 0; font-size: 13.5px; color: var(--ink-2); }
.pill { min-height: 36px; padding: 6px 13px; border: 1px solid var(--line); background: var(--surface); cursor: pointer; font-weight: 600; font-size: 14.5px; transition: border-color .15s, background-color .15s, color .15s; }
.pill:hover, .pill:focus-visible { border-color: var(--ink); }
.pill[aria-pressed="true"] { background: var(--ink); border-color: var(--ink); color: var(--bg); }
.pill.n { min-width: 44px; font: 700 17px/1 var(--num); }
.gopt .field { min-height: 36px; min-width: 0; padding: 6px 12px; font-size: 14.5px; }
.gopt .gnote { margin-left: 6px; font-size: 13px; color: var(--ink-2); }
/* "Énfasis": the muscles and the progression, two buttons on one line. Each says what is set, cut short if long. */
.gopt > div.gtwo { flex-wrap: nowrap; gap: 8px; }
.gtwo .tb { flex: 0 1 auto; min-width: 0; padding: 0 14px; }
.gtwo .tb span { overflow: hidden; text-overflow: ellipsis; }
.gtwo .tb.on { color: var(--link); }
.gtwo .tb.on::before { background: color-mix(in srgb, var(--cobalt) 10%, var(--surface)); }
.gopt .gset { display: contents; }
.gopt .gset[data-g="absPick"]:not(:empty)::before { content: ""; width: 1px; height: 26px; margin: 0 6px; background: var(--line); }
/* What can be left alone: a dashed line over its row and a dashed tag under its name. Nothing required has either. */
.gopt.opt { border-top-style: dashed; }
.optional { display: inline-block; width: fit-content; margin-top: 4px; padding: 1px 7px 2px; border: 1px dashed currentColor; font: 600 11.5px/1.3 var(--text); text-transform: none; letter-spacing: .01em; color: var(--ink-2); vertical-align: middle; }
.gopt > b small.optional { display: block; margin-top: 4px; font: 600 11.5px/1.3 var(--text); }
h2 .optional { margin: 0 0 0 8px; vertical-align: 4px; }
.wbmk-sw button small.optional { display: block; margin-top: 3px; font-size: 11px; }
.wk-o { width: 74px !important; text-align: center; font: 700 16px/1 var(--num) !important; }
.wk-o::placeholder { font: 500 14px/1 var(--text); }
.favs button { display: block; width: 100%; padding: 12px 6px; border: 0; border-top: 1px solid var(--line); background: none; cursor: pointer; text-align: left; transition: color .15s, transform .3s var(--ease); }
.favs button:hover, .favs button:focus-visible { color: var(--link); transform: translateX(8px); }
.favs b { display: block; font: italic 900 18px/1.3 var(--display); text-transform: uppercase; }
.favs small { color: var(--ink-2); font-size: 13.5px; }
/* An exercise as a moving picture: start and end, one at a time, never one over the other (wb.js frames). */
.frames { position: relative; display: block; }
.frames img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: contain; }
.frames img + img { visibility: hidden; }
.frames.play img, .alt:hover .frames img { animation: frame-a 1.5s steps(1) infinite; }
.frames.play img + img, .alt:hover .frames img + img { animation-name: frame-b; }
@keyframes frame-a { 0%, 100% { visibility: visible; } 50% { visibility: hidden; } }
@keyframes frame-b { 0%, 100% { visibility: hidden; } 50% { visibility: visible; } }
@media (max-width: 860px) { .gopt { grid-template-columns: 1fr; gap: 4px; } }
/* Sharing a routine (wb.js share). The card is a picture on its own backing, so a screenshot of it is clean;
   the link and the buttons are outside it. The card is white in both themes: it is made to be sent. */
.wbshare { width: 420px; text-align: center; }
.wbshare-card { padding: 18px; background: var(--surface-2); }
.wbshare-card canvas { display: block; width: min(300px, 100%); height: auto; margin: 0 auto; background: #fff; }
.wbshare-do { display: flex; justify-content: center; gap: 8px; margin-top: 14px; }
.wbshare-said { min-height: 2.9em; margin: 10px 0 0 !important; font-size: 13.5px; text-wrap: balance; }
.wbshare-link { display: flex; align-items: center; gap: 8px; margin-top: 8px; padding-top: 14px; border-top: 1px solid var(--line); }
.wbshare-link code { flex: 1; min-width: 0; padding: 9px 10px; background: var(--surface-2); font: 500 13px/1.2 var(--text); text-align: left; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; user-select: all; }
.wbshare footer { justify-content: center; flex-wrap: wrap; }

/* A priority, from 1 (the day's main work) to 5, in the colours of the body's heat map. */
.pr { display: inline-grid; place-items: center; width: 22px; height: 22px; flex: none; background: var(--h5); color: #fff; font: 700 13px/1 var(--num); font-style: normal; }
.pr[data-p="2"] { background: var(--h4); } .pr[data-p="3"] { background: var(--h3); color: var(--ink); } .pr[data-p="4"] { background: var(--h2); color: var(--ink); } .pr[data-p="5"] { background: var(--h1); color: var(--ink); }
[data-theme="dark"] .pr[data-p="1"] { color: #0A0D13; } [data-theme="dark"] .pr:is([data-p="3"], [data-p="4"], [data-p="5"]) { color: #fff; }

/* ---- The catalogue: the body is the filter. One piece (WB.catalog), shown on the Ejercicios screen and in the
   editor's full-screen pop-up. */
.cat { display: grid; grid-template-columns: 250px minmax(0, 1fr); gap: 40px; }
.cat-side { position: sticky; top: var(--cat-top, 68px); align-self: start; }
.cat .duo { display: grid; grid-template: minmax(0, 1fr) / 1fr 1fr; gap: 4px; height: 300px; }
.cat .duo > span { min-height: 0; }
.cat-side h2 { font-size: 17px; margin-top: 14px; min-height: 2.1em; }
.cat-side p { color: var(--ink-2); font-size: 13.5px; margin-top: 4px; min-height: 2.9em; }
.cat .eq { display: flex; flex-wrap: wrap; gap: 6px; margin-top: 12px; }
.cat-bar { display: flex; align-items: center; flex-wrap: wrap; gap: 8px 16px; min-height: 36px; margin: 20px 0 10px; scroll-margin-top: 16px; }
.cat-bar [data-cat-back] svg { transform: scaleX(-1); }
.cat .count { color: var(--ink-2); font-size: 14px; }
.cat .count b { font: 700 17px/1 var(--num); color: var(--ink); margin-right: 4px; }
.cat h3.fam { display: flex; align-items: baseline; gap: 12px; margin: 30px 0 10px; font: italic 900 18px/1 var(--display); text-transform: uppercase; }
.cat .grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(150px, 1fr)); gap: 8px; }
.cat .fam + .grid { grid-template-columns: repeat(6, minmax(0, 1fr)); }
.xt { display: block; padding: 0 0 10px; border: 1px solid var(--line); background: var(--surface); text-align: left; transition: border-color .15s, transform .2s var(--ease); }
button.xt { cursor: pointer; }
.xt:hover, .xt:focus-visible, .xt:focus-within { border-color: var(--ink); transform: translateY(-3px); }
/* The picture sits inside the card with room on every side and under it, before the name: a photo or the gym's mark
   never touches the card's edge. */
.xt img { display: block; width: calc(100% - 20px); aspect-ratio: 1; margin: 10px 10px 10px; object-fit: contain; padding: 0; }
.xt b { display: block; padding: 0 10px; font-weight: 600; font-size: 13.5px; line-height: 1.25; }
.xt small { display: block; padding: 3px 10px 0; font-size: 12px; font-weight: 700; color: var(--ink-2); }
.chip.hidc i { margin-left: 6px; font: 700 12px/1 var(--num); font-style: normal; opacity: .75; }
.xt .tb { height: 28px; margin: 8px 10px 0; padding: 0 12px; font-size: 12.5px; --sl: 6px; }
.xt .tb svg { width: 11px; height: 11px; }
.xt.off { opacity: .45; }
.xt[hidden] { display: none; }
/* The last place of a muscle's two rows when it has more: the same size as a tile, and it opens them all. */
.xt.more { cursor: pointer; border-style: dashed; border-color: var(--ink-2); background: none; }
.xt.more > span { display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 10px; aspect-ratio: 1; color: var(--link); }
.xt.more svg { width: 34px; height: 34px; fill: currentColor; transition: transform .25s var(--ease); }
.xt.more:hover svg, .xt.more:focus-visible svg { transform: translateX(6px); }
.xt.more [data-left] { padding: 0; font: 700 26px/1 var(--num); color: var(--ink); }
.xt.off b::after { content: " · no hay"; font-weight: 400; }
/* Pages: every number when there are few, so how many are left can be read at a glance. */
/* What is archived (two months unused), at the foot of its list, folded. */
.arch { margin-top: 14px; border-top: 2px solid var(--ink); }
.arch > summary { display: flex; align-items: center; gap: 10px; min-height: 44px; cursor: pointer; list-style: none; font: italic 900 17px/1 var(--display); text-transform: uppercase; }
.arch > summary::-webkit-details-marker { display: none; }
.arch > summary .n { font: 700 13px/1 var(--num); font-style: normal; padding: 4px 7px; background: var(--surface-2); color: var(--ink-2); }
.arch > summary small { font: 500 13.5px/1.3 var(--text); font-style: normal; text-transform: none; color: var(--ink-2); }
.arch > summary svg { width: 13px; height: 13px; margin-left: auto; fill: var(--ink-2); transform: rotate(90deg); transition: transform .2s var(--ease); }
.arch[open] > summary svg { transform: rotate(-90deg); }
.arch > div { padding-bottom: 12px; opacity: .82; }
.pager { display: flex; align-items: center; gap: 4px; margin-left: auto; }
/* Every button of the pager leans, the page numbers too; the page on screen is filled. */
.pager .pn { min-width: 42px; padding: 0 12px; font: 700 14px/1 var(--num); }
.pager .pn[aria-current], .pager .pn[aria-current]::before { background: var(--ink); color: var(--bg); }
.pager .tb { height: 34px; padding: 0 14px; font-size: 13px; }
.pager .tb[disabled] { opacity: .4; pointer-events: none; }
.pager span { min-width: 20px; text-align: center; color: var(--ink-2); font: 700 14px/1 var(--num); }
@media (max-width: 860px) {
  .cat { grid-template-columns: 1fr; }
  .cat-side { position: static; }
  .cat .fam + .grid { grid-template-columns: repeat(3, minmax(0, 1fr)); }
  .pager { margin-left: 0; }
}

/* The way back to the start screen: a small arrow before a screen's title. */
.home { display: inline-grid; place-items: center; width: .82em; height: .82em; min-width: 30px; min-height: 30px; margin-right: .28em; border: 1px solid transparent; color: var(--ink-2); vertical-align: -.06em; transition: color .15s, border-color .15s, transform .2s var(--ease); }
.home svg { width: 46%; height: 46%; fill: currentColor; transform: scaleX(-1); }
.home:hover, .home:focus-visible { color: var(--ink); border-color: var(--ink); transform: translateX(-3px); }
/* Clearing every filter of the catalogue at once. */
.cat .eq .cat-clear { height: 26px; margin-left: 6px; padding: 0 12px; font-size: 12.5px; --sl: 6px; }
.cat .eq .cat-clear svg { width: 9px; height: 9px; }
.cat-side p b { color: var(--ink); }
/* Making an exercise of the gym's own (wb.js makeExercise). */
.dlg.wbnx { width: 760px; }
.wbnx-in { display: grid; grid-template-columns: minmax(0, 1fr) 250px; gap: 24px; margin-top: 14px; }
.wbnx-in label { display: grid; gap: 6px; font-weight: 600; font-size: 13.5px; }
.wbnx-in label small { font-weight: 400; color: var(--ink-2); }
.wbnx-in .wbmk-sw { margin: 18px 0 8px; }
.wbnx-in p { min-height: 4.2em; font-size: 14px; color: var(--ink-2); }
.wbnx-in p b { color: var(--ink); }
.wbnx-in input[type="file"] { font: 500 13.5px/1.3 var(--text); color: var(--ink-2); }
.wbnx-in .duo { display: grid; grid-template: minmax(0, 1fr) / 1fr 1fr; gap: 4px; height: 280px; }
.wbnx-in .duo > span { min-height: 0; }
/* "Cardio": a switch beside the muscle buttons, the same shape. On, it is filled like the chosen muscle button. */
.wbnx-in .wbnx-c { margin-left: 10px; }
/* The same dialog for the muscles of an exercise that exists: no name to type, no picture to choose. */
.wbnx-e .wbnx-in label { display: none; }
.wbnx-e .wbnx-in .wbmk-sw { margin-top: 0; }
/* "Agregar" and "Músculos" stay inside the card: side by side when they fit, "Músculos" under it when not. */
.xt-do { display: flex; flex-wrap: wrap; align-items: center; gap: 0 10px; padding-right: 10px; }
.xt-do .txt { margin: 8px 0 0 10px; font-size: 12.5px; padding: 0 2px; white-space: nowrap; }
/* Where an exercise has no picture: the gym's mark, small and quiet. */
img.nopic { object-fit: contain !important; background: #0b0e14 !important; }
/* Choosing a file: our button, and the file's name beside it. */
.wbfile { display: inline-flex; align-items: center; gap: 10px; min-width: 0; cursor: pointer; }
.wbfile input { position: absolute; width: 1px; height: 1px; opacity: 0; pointer-events: none; }
.wbfile .tb { flex: none; }
.wbfile:focus-within .tb, .wbfile:hover .tb { background: var(--ink); }
.wbfile em { font-style: normal; font-size: 13px; color: var(--ink-2); min-width: 0; max-width: 190px; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.wbfile.has em { color: var(--ink); font-weight: 600; }
.wbnx-pic { display: grid; gap: 8px; }
/* What it is done with (v0.97.0): small chips under the name; the ones the assistant asks about lit in cobalt. */
.wbnx-eq { display: grid; gap: 6px; margin-top: 14px; }
.wbnx-eq > b { font-size: 13.5px; font-weight: 600; }
.wbnx-eq > div { display: flex; flex-wrap: wrap; gap: 5px; }
.wbnx-eq .chip.pri { background: transparent; color: var(--cobalt); border-color: var(--cobalt); }
.wbnx-pic b { font-weight: 600; font-size: 13.5px; }
.wbnx-pic small { font-weight: 400; color: var(--ink-2); }
/* A cardio exercise has no muscles: marked as cardio, the dialog has nothing to mark them with. */
.wbnx .wbmk-sw, .wbnx .duo { transition: opacity .35s var(--ease), filter .35s var(--ease); }
.wbnx.cardio .wbmk-sw, .wbnx.cardio .duo { opacity: .3; filter: blur(2px) grayscale(1); pointer-events: none; }
.wbnx-in input[aria-invalid="true"] { border-color: var(--bad); outline: 1px solid var(--bad); }
/* The pictures of a new exercise: three buttons in a row (the phone, the start, the end); a file's name shows once chosen. */
.wbnx-in .wbnx-pic { display: flex; flex-wrap: wrap; align-items: center; gap: 8px 10px; }
.wbnx-pic > b { flex: 0 0 100%; }
.wbnx-in label.wbfile { display: inline-flex; gap: 8px; font-weight: 400; }
.wbnx-pic .wbfile:not(.has) em { display: none; }
.wbnx-in .wbnx-c { display: block; margin-left: 0; }
/* A switch: off or on, said by where its square is. */
.wbtog { display: inline-flex; align-items: center; gap: 10px; min-height: 44px; padding: 0 4px; border: 0; background: none; cursor: pointer; font: 700 15px/1 var(--text); color: var(--ink); vertical-align: middle; }
.wbtog i { position: relative; flex: none; width: 44px; height: 24px; border: 1px solid var(--ink-2); background: var(--surface); transition: background-color .2s, border-color .2s; }
.wbtog i::after { content: ""; position: absolute; top: 3px; left: 3px; width: 16px; height: 16px; background: var(--ink-2); transition: transform .2s var(--ease), background-color .2s; }
.wbtog[aria-checked="true"] i { background: var(--cobalt); border-color: var(--cobalt); }
.wbtog[aria-checked="true"] i::after { transform: translateX(20px); background: var(--on-cobalt); }
.wbtog:focus-visible { outline: 2px solid var(--ink); outline-offset: 2px; }
.wbnx-e .wbnx-pic { display: none; }
/* The pictures of an exercise: the code to scan at the left; at the right, what to do and the way from this computer. */
.dlg.wbph { width: 700px; }
.wbph-in { display: grid; grid-template-columns: 230px minmax(0, 1fr); gap: 22px; margin-top: 12px; align-items: start; }
.wbph-qr canvas { display: block; width: 230px; height: 230px; border: 1px solid var(--line); }
.wbph-in p { color: var(--ink-2); font-size: 14.5px; margin-bottom: 12px; }
.wbph-in p b { color: var(--ink); }
.wbph-wait { display: flex; align-items: center; gap: 10px; font-weight: 700; }
.wbph-wait .veil-bars { display: flex; gap: 4px; }
.wbph-wait .veil-bars i { width: 20px; height: 7px; background: var(--cobalt); transform: skewX(-28deg); animation: wbph 1.05s ease-in-out infinite; }
.wbph-wait .veil-bars i:nth-child(2) { animation-delay: .16s; } .wbph-wait .veil-bars i:nth-child(3) { animation-delay: .32s; }
.wbph-wait.ok { color: var(--link); } .wbph-wait.ok .veil-bars i { animation: none; }
@keyframes wbph { 0%, 100% { opacity: .16; } 40% { opacity: 1; } }
.wbph-up { display: grid; gap: 8px; justify-items: start; }
.wbph-up .btn { margin-top: 4px; }
.wbph-miss { min-height: 1.4em; margin: 8px 0 0 !important; font-size: 13px !important; }
/* A button that has to be held: it fills from the left while it is pressed, and lets go empties it. */
.wbhold { position: relative; isolation: isolate; overflow: hidden; height: 40px; padding: 0 18px; border: 2px solid var(--bad); background: var(--surface); color: var(--bad); font-weight: 800; font-size: 14px; cursor: pointer; touch-action: none; user-select: none; -webkit-user-select: none; }
.wbhold i { position: absolute; inset: 0; z-index: -1; background: color-mix(in srgb, var(--bad) 30%, var(--surface)); transform: scaleX(0); transform-origin: left; transition: transform .2s; }
.wbhold.on i { transform: scaleX(1); transition: transform var(--ms) linear; }

.wbnx-in .b-m[data-s="primary"] { filter: none; }
.wbnx footer .lead { margin-right: auto; color: var(--flag); font-size: 13px; }
@media (max-width: 760px) { .wbnx-in { grid-template-columns: 1fr; } }

/* An exercise's right-click menu (wb.js exMenu): add it to a block, preferred, hidden. "Agregar a" opens its blocks
   at the side. */
.exm { position: fixed; left: 0; top: 0; z-index: 95; min-width: 236px; padding: 4px; background: var(--surface); border: 2px solid var(--ink); box-shadow: 0 18px 36px -16px rgba(5, 7, 11, .55); animation: rise .16s var(--ease); }
.exm > p { padding: 6px 10px 7px; margin-bottom: 3px; border-bottom: 1px solid var(--line); font-size: 12.5px; font-weight: 700; color: var(--ink-2); max-width: 300px; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.exm ul { list-style: none; margin: 0; padding: 0; }
.exm li { position: relative; }
.exm button { display: flex; align-items: center; gap: 9px; width: 100%; border: 0; background: none; padding: 9px 10px; cursor: pointer; text-align: left; font: 500 14px/1.2 var(--text); color: var(--ink); white-space: nowrap; }
.exm button[disabled] { color: var(--ink-2); cursor: default; }
.exm button[disabled] svg { fill: var(--ok); }
.exm button:not([disabled]):hover, .exm button:focus-visible, .exm .sub:hover > button { background: var(--surface-2); outline: 0; }
.exm button svg { width: 14px; height: 14px; fill: var(--link); flex: none; }
.exm button.exm-del { color: var(--bad); }
.exm button.exm-del svg { fill: var(--bad); }
.exm button .ch { margin-left: auto; width: 10px; height: 10px; fill: var(--ink-2); }
.exm .sub > ul { display: none; position: absolute; left: calc(100% + 4px); top: -6px; min-width: 210px; max-height: 60vh; overflow: auto; padding: 4px; background: var(--surface); border: 2px solid var(--ink); box-shadow: 0 18px 36px -16px rgba(5, 7, 11, .55); }
.exm.left .sub > ul { left: auto; right: calc(100% + 4px); }
.exm .sub:hover > ul, .exm .sub.open > ul { display: block; animation: exm-in .18s var(--ease); }
@keyframes exm-in { from { opacity: 0; transform: translateX(-8px); } }
.exm.left .sub > ul { animation-name: exm-in-l; }
@keyframes exm-in-l { from { opacity: 0; transform: translateX(8px); } }
.exm:focus { outline: 0; }
.exm .sub > ul li:last-child button { border-top: 1px solid var(--line); margin-top: 3px; font-weight: 700; }
/* The assistant asking (WB.askPanel). The options are cards to choose from; the trainer's own words have a box of
   their own, below and apart, that says "Su respuesta" when it is the answer; more context, when there is room for it,
   has a dashed edge: it adds to the choice, it is not one. */
.wbask { width: 680px; }
.wbask > p { margin-bottom: 14px; }
.wbask-said { margin: 0 0 16px; padding: 10px 14px; border-left: 3px solid var(--link); background: var(--surface-2); font-size: 15px; }
.wbask-said small { display: block; margin-bottom: 2px; font-size: 12.5px; font-weight: 700; color: var(--ink-2); }
.wbask-opts { display: grid; grid-template-columns: 1fr 1fr; gap: 6px; }
.wbask-opts.many { grid-template-columns: repeat(3, minmax(0, 1fr)); }
.wbask-o { display: flex; align-items: flex-start; gap: 10px; min-height: 48px; padding: 11px 12px; border: 1.5px solid var(--line); background: var(--surface); color: var(--ink); text-align: left; cursor: pointer; transition: border-color .15s, background-color .15s, transform .15s var(--ease); }
.wbask-o:hover { border-color: var(--ink-2); }
.wbask-o:active { transform: scale(.985); }
.wbask-o > i, .wbask-own > i { flex: none; position: relative; width: 18px; height: 18px; margin-top: 1px; border: 1.5px solid var(--ink-2); transition: background-color .15s, border-color .15s; }
.wbask-o > i::after, .wbask-own > i::after { content: ""; position: absolute; left: 5px; top: 1.5px; width: 5px; height: 10px; border: solid var(--on-cobalt); border-width: 0 2px 2px 0; transform: rotate(45deg) scale(0); transition: transform .2s var(--ease); }
.wbask-o b { display: block; font-weight: 700; font-size: 14.5px; line-height: 1.3; }
.wbask-o small { display: block; margin-top: 2px; font-size: 12.5px; color: var(--ink-2); line-height: 1.35; }
.wbask-o[aria-pressed="true"] { border-color: var(--link); background: color-mix(in srgb, var(--cobalt) 8%, var(--surface)); }
.wbask-o[aria-pressed="true"] > i, .wbask-own.on > i { background: var(--cobalt); border-color: var(--cobalt); }
.wbask-o[aria-pressed="true"] > i::after, .wbask-own.on > i::after { transform: rotate(45deg) scale(1); }
.wbask-fields { display: grid; gap: 14px; }
.wbask-fl { display: block; margin-bottom: 6px; font-size: 13.5px; font-weight: 700; }
.wbask-chips { display: flex; flex-wrap: wrap; gap: 6px; }
.wbask-c { height: 34px; padding: 0 12px; border: 1.5px solid var(--line); background: var(--surface); color: var(--ink); font: 600 13.5px var(--text); cursor: pointer; }
.wbask-c[aria-pressed="true"] { border-color: var(--link); background: color-mix(in srgb, var(--cobalt) 10%, var(--surface)); color: var(--link); }
.wbask-c:last-child { color: var(--ink-2); border-style: dashed; }
.wbask-in { display: flex; align-items: center; gap: 8px; max-width: 360px; border: 1.5px solid var(--line); background: var(--bg); padding: 0 12px; }
.wbask-in input { flex: 1; min-width: 0; height: 40px; border: 0; background: none; outline: 0; font: 600 15px var(--text); color: var(--ink); }
.wbask-in em { font-style: normal; color: var(--ink-2); font-size: 13.5px; }
.wbask-in:focus-within { border-color: var(--link); }
.wbask-own, .wbask-extra { display: block; margin-top: 18px; padding: 12px 14px 14px; border: 2px solid var(--line); background: var(--bg); cursor: text; transition: border-color .18s, background-color .18s; }
/* Under a list of options the box of one's own words is one more of them: the same box and the same mark, right
   below, and marked as soon as something is written in it. Alone (no options) it is only a field. */
.wbask-own:not(.alone) { display: flex; align-items: flex-start; gap: 10px; margin-top: 6px; padding: 11px 12px; border: 1.5px solid var(--line); background: var(--surface); }
.wbask-own > span { display: block; flex: 1; min-width: 0; }
.wbask-own.alone { margin-top: 4px; } .wbask-own.alone > i { display: none; }
.wbask-extra { border-style: dashed; border-width: 1.5px; margin-top: 12px; }
.wbask-h { display: flex; flex-wrap: wrap; align-items: baseline; gap: 4px 10px; margin-bottom: 8px; }
.wbask-h b { font-size: 14.5px; }
.wbask-h small { font-size: 12.5px; color: var(--ink-2); }
.wbask-own.on { border-color: var(--link); background: color-mix(in srgb, var(--cobalt) 8%, var(--surface)); }
.wbask-own textarea, .wbask-extra textarea { display: block; width: 100%; padding: 0; border: 0; background: none; outline: 0; resize: vertical; font: 15px/1.5 var(--text); color: var(--ink); }
.wbask-own textarea::placeholder, .wbask-extra textarea::placeholder { color: var(--ink-2); opacity: .8; }
.wbask-own:focus-within { border-color: var(--link); }
.wbask footer { flex-wrap: wrap; margin-top: 20px; }
.wbask-skip { margin-right: auto; }
.wbask-miss { margin: 0 auto 0 0; font-size: 13.5px; color: var(--bad); }
.wbask-skip + .wbask-miss { margin-left: 0; }
@media (max-width: 640px) { .wbask-opts, .wbask-opts.many { grid-template-columns: 1fr; } }
/* "¿Para quién es?" in a dialog (WB.pickWho): a search field and the names under it, groups first. */
.wbwho { width: 520px; }
.wbwho-f { display: flex; align-items: center; gap: 10px; height: 48px; margin-top: 16px; padding: 0 14px; border: 2px solid var(--ink); background: var(--bg); }
.wbwho-f svg { flex: none; width: 18px; height: 18px; fill: var(--ink-2); }
.wbwho-f input { flex: 1; min-width: 0; height: 100%; border: 0; background: none; outline: 0; font: 600 16px var(--text); color: var(--ink); }
.wbwho-f input::placeholder { font-weight: 400; color: var(--ink-2); }
.wbwho-l { height: 300px; overflow: auto; border: 2px solid var(--ink); border-top: 0; }
.wbwho-l p { padding: 10px 14px 4px; font-size: 12.5px; font-weight: 700; color: var(--ink-2); }
.wbwho-l button { display: flex; align-items: center; gap: 12px; width: 100%; padding: 8px 14px; border: 0; background: none; cursor: pointer; text-align: left; color: var(--ink); }
.wbwho-l button[aria-selected="true"], .wbwho-l button:hover { background: var(--surface-2); }
.wbwho-l b { display: block; font: italic 900 17px/1.15 var(--display); text-transform: uppercase; }
.wbwho-l small { display: block; font-size: 12.5px; color: var(--ink-2); }
.wbwho-l .ini svg { width: 14px; height: 14px; fill: currentColor; }
.wbwho-l .new .ini { background: var(--cobalt); color: var(--on-cobalt); }
/* "Rutina independiente" where a person is chosen. It is not a person, so it never looks like one: a dashed box
   across the whole width, no initials, and all of what it says. */
.indep { display: flex; align-items: flex-start; gap: 14px; width: 100%; padding: 14px 18px; border: 1.5px dashed var(--ink-2); background: none; cursor: pointer; text-align: left; color: var(--ink); transition: border-color .15s, background-color .15s; }
.indep > svg { flex: none; width: 20px; height: 20px; margin-top: 1px; fill: currentColor; }
.indep b { display: block; font: 700 16px/1.3 var(--text); }
.indep small { display: block; margin-top: 3px; font-size: 13.5px; line-height: 1.4; color: var(--ink-2); white-space: normal; }
.indep:hover, .indep:focus-visible, .indep[aria-pressed="true"], .indep[aria-selected="true"] { border-style: solid; border-color: var(--link); background: var(--surface-2); }
/* A hidden or preferred exercise in the catalogue says so on its picture. */
.xt { position: relative; }
.xtag { position: absolute; left: 6px; top: 6px; padding: 2px 6px; background: var(--ink); color: var(--bg); font: 700 11px/1.4 var(--text); font-style: normal; text-transform: uppercase; letter-spacing: .04em; }
.xtag.like { background: var(--link); color: #fff; }

/* ================= v0.88.0: the muscles the assistant proposes for each day (wb.js musclePlan) ================= */
.mplan { width: 1040px; }
.mp-days { display: grid; grid-template-columns: repeat(auto-fit, minmax(170px, 1fr)); gap: 0; margin: 0; padding: 0; list-style: none; border-top: 2px solid var(--ink); }
.mp-days li { display: grid; align-content: start; gap: 6px; padding: 14px 14px 16px; border-right: 1px solid var(--line); border-bottom: 1px solid var(--line); }
.mp-days h3 { display: flex; justify-content: space-between; align-items: baseline; gap: 8px; font-size: 13px; font-weight: 700; line-height: 1.2; letter-spacing: .04em; text-transform: uppercase; color: var(--ink-2); }
.mp-days h3 small { font-size: 12px; letter-spacing: 0; text-transform: none; font-weight: 700; color: var(--link); }
.mp-days li.same h3 small { color: var(--ink-2); font-weight: 600; }
.mp-days b { font: italic 900 19px/1.15 var(--display); text-transform: uppercase; }
.mp-b { display: grid; grid-template-columns: 1fr 1fr; grid-template-rows: 100%; gap: 4px; height: 190px; margin: 4px 0 8px; }
.mp-b > div { height: 100%; min-height: 0; }
.mp-days p { font-size: 13.5px; line-height: 1.45; color: var(--ink-2); }
.mp-days .mp-was { padding-top: 6px; border-top: 1px solid var(--line); }
.mp-days li.same .mp-b { opacity: .55; }
.mp-n { margin-top: 12px; font-weight: 700; }
@media (max-width: 760px) { .mp-days { grid-template-columns: 1fr 1fr; } .mp-b { height: 150px; } }